Othership offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.
@mim_o_flynn They also work really well in conjunction! Where meditation is great for awareness, sometimes its helpful to change your nervous system state from a physiological perspective -- either move up for energy or down to relax! Give it a go!
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Highly recommend this app for beginners and experts alike. Really great stuff.
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State of SaaS Onboarding 2021
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