Sleep Time uses a 90-minute cycle to help users set their alarm to a time that will help them wake up rested and refreshed. The tool can estimate the ideal bed or wake-up time using a fine-tuned formula.
I use it every time I have to organize my sleeping time when I’m with a busy work schedule. It helps me to calculate a waking up or sleeping time options so I can feel rested :) and it’s easy to use!
I can't say whether it's real or just placebo but I do seem to wake up more refreshed when I set my alarm to a time suggested by this app.
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🙀 The problem:
Waking up in the morning and not feeling rested or refreshed, especially those of us who have a varying schedule and go to bed/wake up at different times each day.
🧀 The solution:
A simple tool that uses a fine-tuned algorithm to suggest the best times to go to bed or wake up using the human 90-minute sleep cycle and the amount of time it takes for an average person to fall asleep.
P.S. If you use iOS, you can add the web app to your home screen and use it like any app you download from the Apple App Store.
