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ToDose
A DOSE effect–based to‑do app guiding 4 tiny actions daily
11 followers
A DOSE effect–based to‑do app guiding 4 tiny actions daily
11 followers
ToDose is a to-do app built on the DOSE effect that focuses on well‑being instead of efficiency. It invites you to do just 4 tiny, intentional actions each day that help trigger hormones linked to happiness: dopamine (accomplishment), oxytocin (connection), serotonin (mood and self‑worth), and endorphins (energy). The design is deliberately minimal so the question stays simple: did today nudge your happiness a little?
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Congrats on the launch!
How do you balance keeping actions tiny enough to be manageable while still making them meaningful for triggering the DOSE hormones?
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@sanskarix I use two checks: is it friction‑free today, and does it have a clear DOSE trigger? Examples: dopamine—finish one micro‑task; oxytocin—send a sincere thank‑you; serotonin—note one proud moment; endorphin—do 5 minute of movement. If it feels too easy with no effect, nudge the intensity up; if it causes delay, scale it down.
@ddiiiik That's really smart! I'd suggest you to create some awesome short-form content around it. I hope you have a good launch!
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@sanskarix I'll give it shot, thanks!