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Alexandra Lee-Cappsleft a comment
I'm a huge support on Chorus Meditation -- I'd tried many paths into meditation but hadn't found one that worked for me until I took a class with MK. The best way to describe it is you leave class feeling 'energetically calm' -- more akin to a walking or moving meditation. Although 45m of meditation seems intense for new people, it goes by in the blink of an eye. Love the product!
Chorus MeditationBreathe to the beat of your favorite music, with friends!