The Bapum method supports the regulation of your nervous system and your emotions through a gentle physical heartbeat. The heartbeat is felt on the skin, so it needs no screen, no sound and no attention. While most apps tax your attention and mind, Bapum communicates directly with your body. You don't need to learn new techniques or actively concentrate, just feeling the rhythm is enough. No ads, no registration, no personal data collected. The Bapum method stays free, always.
