What's great
Indy provides a space for me to step back and reflect on what is actually going on throughout my day and how that connects to the bigger aspects of my life. As a person with ADHD, it has helped me to recognize that I am actually making progress and moving towards who I want to be every day.
What needs improvement
Improved interaction when I want to utilize the tools and coaching to go through a situation or problem between the morning check-in and evening reflection.
vs Alternatives
This is the first AI-powered ADHD Coaching App that I am aware of. As a Mental Health Coach with ADHD, I am always looking for tools and strategies for myself and my clients to improve how we can improve our overall functioning in various levels of life. Most of the apps in the ADHD category I have found either focus on working through executive function improvement (usually focus or organization) or on training someone on the basic understandings of what ADHD is and how it affects them. Indy is on a whole other level. It works to help the person learn to reflect and integrate the actions they are currently taking into the future view of themselves that they want to become. I know for my brain, this is a particularly difficult skill to do, which usually leads me to trying something new and different long before any actual benefit has had the chance to manifest.
In my opinion, the next best thing to using Indy would be to pay for a coach or a therapist to help you learn how to work on the skills that Indy is teaching its users at a deep level. It is an amazing tool!!
For those who go to coaching or therapy, I would highly recommend bringing Indy into your sessions, so the professionals in your life can see some of the insights that you are gaining and the work you are doing every day (that you already forgot about).