Soft blockers are too easy to bypass. Hard blockers cause anxiety. Sentence sits in the middle. To unlock a distracting app, you must physically handwrite a specific phrase on paper and scan it. It doesn’t trap you; it forces you to pause and decide.

Most things we read don’t deserve full attention. This is an RSVP (Rapid Serial Visual Presentation) reader that plays text word-by-word in one place, so you can consume low-value but necessary content without eye movement.