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Nikolai Fabrikaleft a comment
I made a sleep app that scores each phase individually instead of one combined number. It adjusts benchmarks for age and sex — deep sleep targets are different for a 50-year-old vs a 25-year-old. You can tag factors (late coffee, alcohol, workout) and see their actual impact over time. Reads from Apple Health, runs on-device, I never see your data. Free for early users.
SleepcraftiOS app that scores each phase separately
Analyzes sleep your Apple Watch/Whoop/Oura already tracks. Scores each phase separately (deep, REM, light, continuity) instead of one combined number. Age-adjusted benchmarks. Factor tracking. Runs on-device.
Features
- 12-hour ring showing when each stage happened
- 8 separate scores instead of one combined number
- Age/sex-adjusted benchmarks from medical research
- Factor tracking to spot what affects your sleep
- 100% on-device, no account needed
SleepcraftiOS app that scores each phase separately
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