Helena Frost

I’m a journalist, sitting all day. mad muscles saves me from stiffness. The first few days were rough, but now these workouts are my favorite part of the day.

I’d love to see a few more features, especially more variety in short routines and maybe some fresh mobility sessions.

I chose MadMuscles because it felt more straightforward than other apps I tried. The routines fit into my day without stress, and the guidance feels personal, not generic.