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What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more!
With simple coping strategies, you can get to what helps you the most in seconds. And while most apps require upfront payment or subscription, all major features of What's Up? are 100% free, with no ads!
What's Up? A Mental Health AppFor when you need a helping hand