The One-Minute Anxiety Helper guides people in moments of panic, stress and anxiety. It includes easy exercises, such as meditations, mindfulness and CBT techniques. The goal is simple: When you leave the site, you should feel a little better than before.
Pocketcoach helps people deal with panic, stress and anxiety through easy exercises, such as meditations, mindfulness and CBT techniques. In just 5 minutes a day Pocketcoach teaches you techniques to help you feel better on the daily.
Pocketcoach - Digital Coach for AnxietyLearn to cope with anxiety in 5-min daily conversationsSep 2019
