Nicholas Sokol

Very difficult and something I have been working on improving recently as well. Here is what I found has worked well: 1. Focus mode on devices during work hours. 2. For spouses, partners, or pets, either make it clear you are working and give them something else to do or ask them to work with you during those hours. 3. Hide remotes, games, and tools. 4. Have calendar reminders set on your phone...