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Alex Reidleft a comment
Building in cycling analytics. The reason cycling figured this out is the Coggan framework. FTP, W/kg, TSS, CTL all map to specific prescriptions that are an industry standard, so the number isn't just a number, it tells you whether to do intervals today or sit on the couch. That only worked because the formulas are public and reproducible across platforms. Curious to see whether Open Wearables...
Your Garmin gives you a recovery score every morning. Do you actually know what to do with it?
Piotr PasierbekJoin the discussion