High fiber foods can help you feeling full. Which is very helpful for losing weight. Fiber only found in food that comes from plant only like fruit and veg, oats, whole grain bread, beans. Also you should take doctor bhargava homeopathic garcinia cambogia drop

People who put a strain on their neck, have a neck injury, lead a sedentary lifestyle or have a family member with cervical spondylosis may experience the condition. Dr. bhargava spondin drop is the best homeopathic medicine for neck & shoulder pain.