I got diagnosed with ADHD at 47. Before that: Kanban boards. Sticky notes on cabinet doors. Bullet journals. Time blocking. Elaborate morning routines I'd read about in books written by people who clearly do not have ADHD. I tried all of it. Some of it worked for a week or two. Then life happened, and the system quietly collapsed, and I quietly went back to feeling like the problem was me. It wasn't. The systems just weren't built for how my brain works. So I built DopaLoop. Mostly because I needed it. The thing I kept missing in other apps was feedback. Not streaks. Not badges. Actual feedback. Did this habit help? Under what conditions? What happens to my sleep when I skip my evening routine three days in a row? You can have a gut feeling about these things, but you can't really know without data. DopaLoop check-ins aren't binary. You rate how a habit felt, not just whether you did it. Over time that builds a picture — and the app starts finding patterns and correlations in that picture. It also notices which habits are already working and suggests building new ones on top of them. Habit stacking, but grounded in what's actually working for you, not in generic advice. No streaks that punish you for having a bad Wednesday. No shaming. Just a clearer picture of what your brain responds to. Everything stays on your device. No server. Not mine, not anyone's. Happy to answer anything.

DopaLoop: ADHD Habit Tracker - Habit tracking built for brains that work differently

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