FitRest: Sleep & Heart Tracker - Turn Sleep, Stress & Activity Into Actionable Insights
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Fit Rest is your all-in-one Apple Health companion for sleep, stress, and activity insights. Track daily stress with a simple score, understand how HRV, heart rate, sleep, and activity affect recovery, and get clear guidance on what to do next.
With a refreshed UI, smart health insights, improved sleep analysis, and clearer activity summaries, Fit Rest turns raw health data into meaningful, actionable decisions. Privacy-first. No ads. Apple Watch supported.
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Hi Product Hunt!
I built Fit Rest because most health apps just show you numbers - but numbers alone don't tell you what to do next.
The Core Problem:
Sleep apps tell you slept poorly. Activity trackers say you hit your steps. Heart rate monitors show fluctuations. But none of them tell you why or what to do about it.
Fit Rest connects these dots and gives you actionable insights that actually improve your health.
How It Works:
Connected Health Intelligence
• See how yesterday's workout intensity affected your sleep quality
• Understand how poor sleep impacts today's readiness and performance
• Track recovery with Sleep HRV to know when to push vs. rest
• Get personalized recommendations based on your patterns
Actionable Insights, Not Just Data
• "Your HRV is declining - prioritize recovery today"
• "Great sleep quality! Your body is ready for intense training"
• "Low activity yesterday may have affected your sleep efficiency"
• Training readiness scores tell you exactly when to push harder
Complete Health Dashboard
• Stress, recovery & readiness tracking with trends
• Sleep HRV tracking with trends and insights
• Advanced sleep analysis with quality scoring
• Outdoor workout maps with heart rate zones
• Health logging: water, glucose, caffeine, blood pressure
• Apple Watch app with guided breathing and quick logging
• Beautiful widgets and achievements
• And many more with stunning views
• Workout energy breakdown
• Guided breathing practice
Privacy You Can Trust
• No ads, no tracking, no data sharing
• All data stays in Apple HealthKit
• Works with Apple Watch and all HealthKit devices
Perfect For:
People struggling to improve sleep quality, athletes optimizing stress & recovery, fitness enthusiasts wanting to visualize workout routes with heart rate zones, intensity analysis, and energy metrics, or anyone wanting to understand why their body feels a certain way - not just what the numbers are.
Thanks for checking it out!