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KD

What are you doing for mental health and inner peace?

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Startups are hard & can be stressful; it's an emotional roller coaster. I am looking forward to hearing back what are you doing to keep your mental health & inner peace. Share your experience.
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Reza Madjidi
Going hiking and taking in fresh mountain air 🏔
Matt Boudreaux
Headspace 🙌
Suresh Balasubramanian
Beer :)
Om Suthar
I just launched SQRL - I use the daily gratitude journal feature in there to keep me straight!
Alex Devero
@designom84 Keeping a gratitude journal is very good habit. It keeps one grounded, humble and grateful for all the things one has that other people may not.
Alex Devero
~60 minutes of exercise followed by 30 minutes of meditation, every day.
Abadesi
I love meditation! I start my mornings with it and end my days with it sometimes, too. Exercise is essential, too. I make sure Monday to Friday I'm doing something active each day to break up the screen time and invest in my health!
Sean Hama
walking with no headphones for distractions, can't beat it.
Janki
Important topic! Clean eating, journaling, and meditation.
Sonya Eldarova
Meditation, reading and workout also try to surround yourself with interesting people or people who can motivate and inspire you!
Kavir Kaycee
1. Regular Exercise 2. 8 hours minimum of sleep 3. Meditation 4. CBT It's almost like a full time job 😅
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