Sometimes it's hard to get back to work and continue from where you left after the weekend. How do you beat brain fog?
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Getting at least 15 minutes of sunshine as soon as I can THE DAY BEFORE! This has been an incredible new lifehack for me as of just very recently. When I do this I get better sleep that night, almost guaranteed, and I wake up more refreshed and ready to be productive, with NO BRAIN FOG!
I take some time to write down the week's objectives and prioritize. Brain is foggy, so I need to clear it out before starting working :)
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@bakemono I do the same thing, I keep it to one big theme for the week, helps me keep focus on the daily Todos. Last week's theme was "Be social" hence the post :-D
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@venessa_perez aha nice, glad I’m not the only one doing this
Monday mornings are like a game of Tetris, you have to juggle a lot of blocks (family, work, personal life) and fit them in the right place, if not you might end up in a mess.
To beat the brain fog, I start my day with a strong coffee, because let's face it, what's the point of waking up if you're not fully caffeinated? And I make sure to set small, achievable goals for the day so that I can knock them out one by one and feel a sense of accomplishment. Plus, I make sure to take a break when needed to clear my head and come back to work with renewed energy.
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I used to start with coffee, but seem it does not work for me anymore. Also, I have a habit to read news, which starts the loops of diving the internet and reading tons of articles instead of work. So I want to replace it by something else. As an option, I am thinking about start walking before work. 1–2 kilometers, during 20 min, maximum.
And later, when weather will be no so snowy, I am going to ride to the office on bike.
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