My advice would be stop competing with everyone else you're only competing against yourself. And to stop focusing on being the smartest in the room, and focus on being the fastest to learn.
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I would tell myself every single problems are small in the long run. And I should read more books.
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I would advise myself to read more books and practise gratitude...
Don't rush too much with self-improvement, and drive yourself near to burnout.
You will improve, as a curious mind you are.
Oh, little Julia would have been saved from so much stress if she only realized this and stopped comparing herself to others who were further.
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