Is low tech still better for building long term routines?

I checked my app history yesterday and realized I’ve tried almost every top-rated habit builder on the market

None of them stuck for more than a month.

I always started with high energy customized every single reminder and then completely ignored the app the moment my schedule got chaotic. A few weeks ago I switched back to a basic text document on my desk, and surprisingly it’s been much easier to stick with.

It made me wonder if adding app notifications to daily routines actually creates unnecessary friction.

What method or setup has genuinely helped you stick to a habit for more than a few months?