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Bart Drijver

It's mental health awareness week! How do you take care of your mental health?

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Taglayer
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Mental health is a widely recognized and extensively discussed subject across numerous organizations, and this week happens to be dedicated to raising awareness about it. I'm curious to know if your company has implemented a mental health policy, as well as what measures you personally take to prioritize your own mental well-being.
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Shireen Jaffer
“Rest is work too” — I remind my team and myself of this often. Energy management is just as important as time management, if not more important. :) Few things I do to take care of my energy and mental health: - start every day with saying 3 gratitudes out loud - no phone in bedroom, so I wake up with no ability to grab my tech - I found the intuition journal on Amazon and it’s fabulous, I’m on my second one and use it most mornings - intentional and hyper aware of developing my “autopilot” aka what my habits are when I’m just going. I became aware of this concept a few years ago and since then have shifted my habits so much that my autopilot now engages in behaviors that serve my mental health instead of destroy it
Jamesky
2 most important things are: - Get enough sleep: Sleep is important for your mental well-being. Try to establish a consistent sleep schedule and create a calm environment to promote quality sleep. - Eat well and stay active: A healthy diet and regular exercise can boost your mood and energy levels.
David J. Kim
@jamesky1 These are 100% true. They're also easier said then done.
Elias Fares
@jamesky1 100% these 2
Timur Ercan
@between_team it's simple, not easy 🤓
David Allworthy
@jamesky1 100% agree. Getting regular, quality sleep is a super power. Plus eating a healthy diet (not too much sugar) and regular exercise. With these 3 things you can run any company and build any product you like!
Jamesky
@dracreate cocaine and hookers my friend
Stefan
Would be great to see companies take into consideration your condition. For me I try to be constant with my exercise, eat right, and get lots of sleep. Also, I make sure everyone knows what to do if things get out of control (never hurts to plan ahead and get support from those around).
Uma Venugopal
- Eliminate emotional vampires from your life. - Find your tribe where you feel truly connected and in a judgment-free zone. - Set boundaries. - Do the boring stuff that brings innate joy out of you. - Simplify life.
Vera Rose
Go for a walk in the middle of the day :)
Vlad Golub
I personally like to take long walks while blasting 90s pop music to clear my head. As for my company, we have weekly team check-ins where we can openly discuss any challenges we're facing. It's important to prioritize mental health, especially during these times
Dexter Awoyemi
Minimum one short walk a day and some calisthenics.
Yavuz Tunc Emran
I just watch a lot of David Goggins aahah
Bradley Adkins
@tunc_emran Audio version of his book was life-changing.
Tim Smits
For me it's - Meditate - Regulate my screen time (If you're interested check my upcoming launch ;)) - Eat healthy - Workout
Phyllis Coleman
Alright, my friend, let's talk mental health! Here's how I roll when it comes to self-care: Mindful me-time: I carve out moments for myself, whether it's a morning meditation, an evening stroll, or simply chilling with a good book. Gotta nurture that inner peace, ya know? Sweat it out: Exercise is my go-to stress buster. A solid workout sesh gets those endorphins flowing and clears my mind. Plus, it keeps the body in shape, so it's a win-win. Social support: Surrounding myself with positive peeps who lift me up is key. We all need that squad that's got our backs, right?
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