Hey hunters!
Being involved in work for a long period of time leads to feeling exhausted and emotionally drained. But for our physical and mental well-being it is vital to take a few minutes each day to recharge our batteries to find the energy to get on with whatever lies ahead.
Personally, I prefer taking a short walk with music. And how do you recharge your batteries to stay productive?
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Alkaline batteries can be recharged. However, it is not considered to be value effective and does have a few dangers. Recharging any battery can cause the manufacturing of gasoline in the battery.
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+ 1 for walks, playing with my cat, 5min stretching, short yoga sessions, searching online for skincare products, planning for weekend trips, watch the fish in my aquarium
I take consistent breaks throughout my day and honestly, I've found good balance by working around 4 hours per day and taking Fridays off.
If you feel overwhelmed, take long walks in the nature or even the city if you don't have a forest/parks nearby. Take time off the screen, let your mind wander!
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Hi Daria,
I simply start doing things that I like most and that includes reading, listenting music and taking a walk in nature. This refreshs my mind a bit and recharges me. Hence, I am able to resume my work productively.
I read it long ago somewhere (otherwise I would have shared a direct link to it)
It basically meant something like-
If you are physically tired, mental activity will relax you and if you are mentally tired, physical activity will relax you!
So when I am really tired with studies, work, and everything mentally exhausting- I do some quick on-the-spot exercises or take a short brisk walk or just take a 5-minute break and stretch like a cat just waking up from sleep- works wonders for me!
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