What's one habit you aim to adopt and one you wish to abandon?

Relaxation Overthinking

Reading books and exercising every day

1. Consistency And Abandon 1. Remove my inconsistency over deadline

Procrastination is something I wish to abandon, to meditate daily is something I wish to adopt.

Adopt: meditation Abandon: frequently interrupted by messages

Adopt: reading Book, Abandon: overthinking

book reading Sleep early.

one habit i wish to adopt learn daily javascript code and finish scrolling Instagram for hours!

Acquire: Everyday journaling to consider my day and catch little recollections I'll in any case lose. Forsake: Doom scrolling https://essentialsclothing.co/

Adopt financial discipline. Abandon fast food.