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Indu Thangamuthu

What's the best thing you've done to take care of your mental health?

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Best
Patrik Svoboda
Don't be afraid to confront an unpleasant situation and face it head on, especially if I know it will benefit me in my personal and professional life. It is always challenging, but I can find that it becomes easier and easier with each case.
Sherry Xena
When I feel any discomfort, I will speak out, either to solve it or to be persuaded to accept it, without accumulating dissatisfaction.
Sherry Xena
@indu_thangamuthu Yes, most people are used to being patient
Sherry Xena
@indu_thangamuthu That's exactly right
Rebecca Tany
cooking, going out for hiking, or taking an exercise
Karthik
@rebeccatany cooking can feel like meditation, same with walking
Karthik
@indu_thangamuthu yep, specially next to a hot stove :D
Sakshi Gahlawat
Focused on positivity and engaged in activities that promote relaxation and well-being.
Sakshi Gahlawat
@indu_thangamuthu yeah sometimes
Minha Nadeem
Get closer to Allah.
Ni ✌🏾& ❀️
@mahad_kamran Al humdullilah
Eddie Forson
Spend quality time with friends and loved ones (family is #1). Personally these other 3 activities do wonders for me: - taking walks - exercising - eating healthy
Eddie Forson
@indu_thangamuthu Absolutely. Family is the root, the pillar of one's life.
Karthik
@ed_forson walking through nature can be very therapeutic
Tanoy Chowdhury
I try going to the gym regularly. I have observed that exercising helps me to push myself, sweat out that extra energy and declutter my mind. Exercising is physically rewarding, but it's also great for mental well-being.
Karthik
@tanoy27 exactly.. my thoughts as well
Micheal B
have work life balance and have a proper calendar planned
Richard Gao
Partitioning my work and non-work hours.
Richard Gao
@indu_thangamuthu I'll make an exception then. But they're so infrequent that it doesn't really affect me negatively
Habibatul Muntaha
Loving & accepting myself, I feel like that's not only take care of my mental health, also make me a better person everyday.
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