Indu Thangamuthu

What's the best thing you've done to take care of your mental health?

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Kinga Grochowska
For me personally, a new diet and exercise has made an amazing change in my life. Changing habits is the hardest milestone to pass, but once you work them out enough that they become something that doesn't come with difficulty (you just approach it like brushing your teeth every day), then you're a winner. In addition to taking care of mental health, you also win having more energy, 'healthier aging', etc. Don't get me wrong - it took me few months to get those two things to this point. The other side of the coin are social relations - I don't keep negative people in my circle of friends (it exhausts me mentally). Further steps will start to appear by themselves :) - cool projects, new groups of friends which whom you feel the same vibe, professional opportunities, etc. I really do believe in that
Sherry Xena
When I feel any discomfort, I will speak out, either to solve it or to be persuaded to accept it, without accumulating dissatisfaction.
Sherry Xena
@indu_thangamuthu Yes, most people are used to being patient
Sherry Xena
@indu_thangamuthu That's exactly right
Rebecca Tany
cooking, going out for hiking, or taking an exercise
Karthik
@rebeccatany cooking can feel like meditation, same with walking
Karthik
@indu_thangamuthu yep, specially next to a hot stove :D
Sakshi Gahlawat
Focused on positivity and engaged in activities that promote relaxation and well-being.
Sakshi Gahlawat
@indu_thangamuthu yeah sometimes
Minha Nadeem
Get closer to Allah.
Ni ✌🏾& ❀️
@mahad_kamran Al humdullilah
Eddie Forson
Spend quality time with friends and loved ones (family is #1). Personally these other 3 activities do wonders for me: - taking walks - exercising - eating healthy
Eddie Forson
@indu_thangamuthu Absolutely. Family is the root, the pillar of one's life.
Karthik
@ed_forson walking through nature can be very therapeutic
Tanoy Chowdhury
I try going to the gym regularly. I have observed that exercising helps me to push myself, sweat out that extra energy and declutter my mind. Exercising is physically rewarding, but it's also great for mental well-being.
Karthik
@tanoy27 exactly.. my thoughts as well
Micheal B
have work life balance and have a proper calendar planned
Richard Gao
Partitioning my work and non-work hours.
Richard Gao
@indu_thangamuthu I'll make an exception then. But they're so infrequent that it doesn't really affect me negatively
Habibatul Muntaha
Loving & accepting myself, I feel like that's not only take care of my mental health, also make me a better person everyday.
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