What's the best thing you've done to take care of your mental health?

Basic alarm clock + No phones in the bedroom. Read first 30 mins after waking up to start the day.

Being friends with people who are truly and wholly poisitive beings.

Adopting my dog <3

look for smaller wins when things are not very clear in front. Training to execute and enjoy smaller wins makes the work much more enjoyable and brings down anxiety. Been there and practiced this. It has helped me a lot.

Taking time to be with yourself and your close one's is very important. Generally, having some time free of work is what makes you mentally stable. When we were preparing for our launch (btw, any feedback appreciated https://www.producthunt.com/post... ), it was several weeks of 24/7 work. It is important to have a hobby and not fall into routine.

Cooking, do yoga, painting

Eat well and go to sleep on time

I believe that is one of the best ways to practice meditation!

Physical fitness. My goal is to get my fitness in much better shape this year - even my product is fitness-focused (for the entire family). My thinking is physical fitness has a strong role in mental health.

Left my teaching job to do my own thing. 20 years in the classroom was enough - I needed a new challenge. Best decision I ever made career-wise