What's the best thing you've done to take care of your mental health?

Setting boundaries and not being afraid to enforce them. Not just for work either, but in personal relationships as well.

Watch movies with family and listen to inspirational and motivational speakers.

Do exercise, go out, eat well, learn some new hobies or play music

For me and right after the Pandemic started it was to start focusing less on what I could not control and more on what I could control. Very good question @indu_thangamuthu

Spending more time on websites that chers me up. Sometimes internet can be really devastating and in those time it's important to spend your time on the ones who make you feel happy. So i use fullsepp.com/tr to check some beautiful photos. read some blogs... I suggest you too

Optimizing my food transformed my life. I started a meal plan and it did two things. 1. It saved time and removed the stress around "What should I eat next?" Reducing this cognitive load doesn't feel like a big deal, but it makes all the difference. 2. It improved my focus, made my emotions more even, and even improved my routines like sleep patterns.

It is difficult to say what gives the best effect. I never liked psychotherapy and preferred simple methods. My main problem is the difficulty in communicating with women. I was able to solve this in 2020 when I learned how to effectively use local hook ups on a local site. Yes, it turned out that I have quite a few singles around)) I consider this my biggest victory.

Long walks and spending a lot of time just being myself

workout