What ways are you using to manage your stress?

Restrict phone usage when you wake up & before you go to sleep. Meditate, or spend time in nature. Exercise regularly. Cold showers (not for everyone, but definitely helps)

It sounds minuscule, but brief walks throughout the day help a ton.

For me, I would like to do some sports and play games to relax. It is really a helpful way to escape from stress.

Gym

Exercise is a great way to clear my head and relieve stress. I like to go jogging in the morning or do yoga in the evening to help me unwind.

500 mg of magnesium 1 hour before sleep :)

Sport is the best thing for me. I do ~100 pull-ups daily, and I started to add push-ups. It’s really random, whenever I take a break from my desk I do some reps. Once a week I play soccer with a few friends, and sometimes I workout in a park with a friend of mine who’s a PT. Training and physical e cerco se is the best thing when it comes to stress and anxiety

I love sport, l’m new triathlon, yoga and I play sudoku and it works for me but I think that it depends from person to person, someone doesn’t like sport despite the exercises is essential to manage the stress, the alternative are dance, walk with dog, any sport with small or big ball, etc.

سلام

چگونه استرس کم شود