What ways are you using to manage your stress?

Restrict phone usage when you wake up & before you go to sleep. Meditate, or spend time in nature. Exercise regularly. Cold showers (not for everyone, but definitely helps)

It sounds minuscule, but brief walks throughout the day help a ton.

For me, I would like to do some sports and play games to relax. It is really a helpful way to escape from stress.

Gym

Exercise, meditation and restricting phone usage. The last one is probably the easiest and most effective imo.

Exercise is a great way to clear my head and relieve stress. I like to go jogging in the morning or do yoga in the evening to help me unwind.

500 mg of magnesium 1 hour before sleep :)

Sport is the best thing for me. I do ~100 pull-ups daily, and I started to add push-ups. It’s really random, whenever I take a break from my desk I do some reps. Once a week I play soccer with a few friends, and sometimes I workout in a park with a friend of mine who’s a PT. Training and physical e cerco se is the best thing when it comes to stress and anxiety

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