🤔 When you are under stress, what are some things you do to slow down your thoughts?

Stress is an all-too-common experience that can impact anyone at any time. Here are a few ideas that I usually practice to slow down my thoughts when stress hits: 👉 Deep breathing exercises 👉 Short meditation 👉 Brief workout 👉 A walk to the shop to buy ice cream Your turn. Do you have a special technique to combat stress?