Helpful Phone - Block distracting apps. Focus on your tasks. Built for ADHD

3 hours of scrolling starts with "one quick check." Stop forgetting what you needed to do. Stop falling into the doomscroll. I built an app blocker that doesn't block — it shows your current task when you open distracting apps. When you open Instagram, Instead of it you see your current focus. No guilt. No shame. Just awareness.

Sound familiar? 3 hours of scrolling starts with "one quick check." Hey! 👋 I'd open my phone to check one thing... and forget why I opened it. 2 hours later I'm deep in Instagram, and that task I needed to do? Gone from my brain. I just needed a simple reminder: "hey, you were doing something." So I built it. This app shows your current task when you open distracting apps. That's it. No blocking. No guilt. Just a gentle nudge back to reality 🧠 Open a blocked app → see your current task → remember what actually matters. Would appreciate any honest feedback or feature requests 🙏

Helpful Phone - Block distracting apps. Focus on your tasks. Built for ADHD

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