How much can a wearable actually tell you about your sleep? webinar
Hi makers,
Most wearables are good at telling when you're asleep. They're much worse at telling when you're awake: if you lie still, many devices count it as sleep. Sleep stages land somewhere in between. And Apple, Oura, Garmin, Whoop and Fitbit all build their scores differently, so the same night can get very different numbers.
Anna D. Zych, PhD, a neuroscientist and Health Science Lead at Momentum, goes through all of this in a webinar that premieres Wednesday, 7 October at 16:00 CET. It covers what good sleep actually looks like, how wearables compare to a sleep lab across ten devices, and how to approach building sleep scoring models.
If you're building anything with sleep or recovery data, it should be a useful hour. Everyone who signs up gets the recording too.
https://www.themomentum.ai/resources/sleep-score-webinar
Curious what you think: do you trust your own sleep score?
Replies
Nice that everyone who signs up gets the recording too. I can't make 16:00 CET live, so that helps a lot
right on about the false positives just lying still. my watch thinks reading in bed is a deep naap half the time really excited to see how the different scoring models compare to actual lab data. Enrolled