Hi PH community 👋 I’m Anton, founder of Quilt, and I’m really excited to finally share it with you! Sleep has been a personal challenge for me since childhood. I’ve tried sleeping pills, read books, watched videos, took courses, even saw doctors — and eventually, I did manage to improve my sleep. But it was a long, difficult, and exhausting process. I realized that it could’ve been so much easier if everything useful wasn’t so scattered and fragmented — across dozens of apps, services, videos, and articles. That alone added stress and killed motivation. I wanted to help people go through this journey in a simpler way. To create something that’s easy to use, supportive, and all in one place — so no one has to Google “how to fall asleep fast” or search YouTube for breathing techniques every single night. That’s why I built Quilt. We’ve brought together insights from over 100 scientific studies into one app — not just to help you fall asleep, but to improve sleep from morning to night, day by day. Everyone’s sleep problems are different — and Quilt is designed to help each person build their own recipe for better sleep. Here’s what you’ll find inside: 🧠 A 30-day CBT-I program for lasting change 🛏️ Personalized evening routines 🧘 Guided meditations to relax 🌙 Sleep sounds and white/brown noise 💨 Breathing techniques to calm the body 📓 Emotional support and daily reflections 🌅 Morning rituals that improve your next night’s sleep 📚 Practical, science-backed insights Whether you’re struggling with insomnia, broken sleep habits, or just want to feel more rested — Quilt is here to support your journey. Would love to hear what helps you sleep better — or what hasn’t worked. Thanks for checking out Quilt, excited to hear your thoughts 🚀

Quilt: Sleep & Insomnia Coach - Transform sleep with a science-backed journey

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