Seven Workout
Lose weight quickly, gain muscle mass or get back in shape
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MAX.T

Seven Workout - Lose weight quickly, gain muscle mass or get back in shape

by
Brain Booster
•
Seven Workout will help you burn fat and build muscles in 7 minutes workout a day, with simple workout, without equipment, at home.
Create your own sessions : duration of your choice, specific muscles and your goal: burn fat, build muscle, get back in shape.

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Preeti Chovoor
This is an amazing idea! I would love to use something like this to get back on track
MAX.T
Maker
@preeti_chovoor Thank you very much, I hope you like it! Do not hesitate to tell me what you think about it and if you have ideas to improve it :)
MAX.T
Maker
Seven Workout is my third application, the concept already exists since even science has proven the benefits of HIIT and short intensive workouts in general. I told myself that it could be a great idea to offer an app that is open to all levels, but above all that offers workouts and exercises according to everyone's goal: weight loss, muscle gain or fitness. Beside that, I added the tracking of his weight with more targeted data like BMI and FMI. You can follow your progress, win trophies and many more! I'm very proud of it, even if I think it deserves to reach more people. In any case I hope with all my heart that you will like it!
Thea Mark
Great idea! Can't wait to try this!
MAX.T
Maker
@thea_mark Thank you ! Do not hesitate to give me a feedback and tell me what you think, I hope you like it!
Jaymit Ghadiya
Ui looks good.
MAX.T
Maker
@iamjaymit Thank you so much Jaymit :)
Gremna lkut
In my opinion, daily workouts are ineffective because your body cannot recover after each workout, even if you only do it for 7 minutes. Even when I started using steroids, I stopped at five workouts a week because I didn't want to become the most significant and pumped-up person in a week. It was enough for me to look massive and have a body with a low percentage of fat, that's all. And even I wasn't like Rich Piana, and it's a pity that he died in 2017. He was a good motivator, told the whole truth to people. Few can do that. In short, I don't think this app is useful.