Tara Brach is the founder of the Insight Meditation Community in Washington, D.C. and her lectures are downloaded hundreds of thousands of times each month at tarabrach.com.
She talks about:
- her background: from planning to be a lawyer to moving into an ashram;
- the relentless desire for self-improvement, also known as the trance of unworthiness
- exploring challenges with balancing anger, productivity, and meditation
- the foundations of a healthy meditation process and
- the angry army sergeant who learned a valuable lesson during mindfulness class
(Show notes from The Four Hour Work Week Blog by Tim Ferriss)
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