Tim Ferriss With Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)

Ph.D. in clinical psychology & leading teacher of Buddhism

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Ph.D. in clinical psychology & leading teacher of Buddhism

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Tara Brach is the founder of the Insight Meditation Community in Washington, D.C. and her lectures are downloaded hundreds of thousands of times each month at tarabrach.com. She talks about: - her background: from planning to be a lawyer to moving into an ashram; - the relentless desire for self-improvement, also known as the trance of unworthiness - exploring challenges with balancing anger, productivity, and meditation - the foundations of a healthy meditation process and - the angry army sergeant who learned a valuable lesson during mindfulness class (Show notes from The Four Hour Work Week Blog by Tim Ferriss)

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