All it takes is 7 Weeks!
7 Weeks is the easiest way to develop a new habit or goal or break a bad habit. Based on Charles Duhigg's bestselling book, "The Power of Habit" and the X effect method of completing goals, 7 Weeks combines the two and creates an ultra simple strategy of completing one day of your habit/goal at a time.
Every day that you complete successfully, simply mark the day as complete! Each day you complete gets you one step closer to not just making or breaking a new habit or completing a goal, but it increases your motivation, willpower and discipline.
Scientists believe the sweet spot for developing a habit is right around 7 weeks, so once you have completed 49 days straight with little failure, you can be sure you'll have developed a positive habit, broken a bad habit or completed a goal.
With custom alarms, a beautiful material design interface, flexible weekly goals and multiple customization options for each habit, 7 Weeks is the best app to get you on track to making your habits and goals.
Nebi