Anxiety Reliever: Overcome Anxiety and Stress

Relax, overcome anxiety and stress and fall asleep faster with the help of Anxiety Reliever. Immerse yourself in a relaxing, supportive and soothing environment through binaural 3D sound. Anxiety Reliever consists of a Collection of Calming Audio Recordings, Helpful Guides, Insightful Anxiety Tracker, Breathe and Supportive Messages. SESSIONS: Calming audio sessions will help you to overcome anxiety and stress, relax and feel better. All audio sessions are divided into categories: De-Stress, Anxiety, Sleepy Time, Binaural Sounds, ASMR. Each session will guide you through stress and anxiety to feeling better and calmer. Please put on your headphones when listening to binaural audio recordings to experience genuine 360° sound TIPS: In the Tips section, you will find step-by-step guides covering many topics such as how to overcome anxiety, release painful emotions, how to deal with negative thoughts and so many others. So it’s truly a great tool to fall back on for guidance if you are feeling anxious, sad, stressed, or negative. TRACKER: A very important part of overcoming anxiety is identifying your triggers, tracking your habitual thoughts and noticing improvements. It’s a wonderful daily tool that you can use to identify and evaluate your thinking patterns and anxiety triggers. With this data, you can make a more thoughtful analysis of your mental states and stress levels. BREATHE: Breathe is a guided breathing tool that helps you to calm down in the midst of stress or panic. Just choose your breathing cycle and take deep breaths. MESSAGES: Receive positive and uplifting messages from the AR Team to support you during the hard and challenging times. We believe that kind and loving words have the power to change a person's day!