I was a personal trainer for 5 years, and this book along with mobilitywod.com really changed how I saw the mechanics of the human body. This book lets you see "the matrix" behind what should be "normal" ranges of motion, routine body maintenance, and a path to reach peak performance. Highly recommend!
@kickingthetv I totally agree. The work that Kelly Starrett and mobilityWOD are doing is super important for pretty much everyone. Everyone should check this out
Report
No reviews yetBe the first to leave a review for Becoming a Supple Leopard
Stackfiles
Protocol Jobs