Calmer
An anxiety relief app that actually works
392 followers
An anxiety relief app that actually works
392 followers
Years ago, a surfing accident sparked my battle with anxiety and depression. Calmer was born from that journey. Built with clinical psychologists, it offers science-backed tools and insights to help you manage stress, reduce anxiety, and regain control.
Calmer
In 2017, what was supposed to be a relaxing surfing trip to Sri Lanka turned into the beginning of a two-year battle with anxiety and depression. One morning, I hit my foot on an underwater stone while surfing. At first, it seemed like a minor bruise, but the warm, humid climate slowed the healing, and it developed into a severe infection.
When I got back home, I could barely walk without pain. After months of antibiotics and treatments, the infection finally healed—but by then, anxiety and depression had taken over. I started experiencing constant shortness of breath and heart palpitations, even during light exercise. I spent countless hours in doctor’s offices, undergoing tests, but was always told I was “fine.”
I’ll never forget the worst moments—lying awake at night, convinced I was having a heart attack, rushing to the ER only to hear the same thing: “Your heart is fine.” The fear didn’t go away, and I felt more trapped than ever.
For nearly two years, I struggled to find answers and solutions. Medications didn’t help me. In fact, they just made things worse and left me feeling numb and brain-fogged.
It took time and a lot of adjustments, but I eventually managed to completely overcome anxiety and depression. It’s been more than 5 years now, and I’m feeling better than ever. I still vividly remember the incredible moment when my natural serotonin production restarted after gradually coming off the meds. I began waking up happy and energised instead of totally depressed and exhausted. Even simple things, like listening to music, gave me happy tingles I hadn’t felt in years.
Looking back, I realised how much faster I could have recovered if I’d had the right knowledge from the start. One of the main turning points for me was recognising the importance of my gut microbiome and how it impacted my mental state. This led me to methods for uncovering and tackling the deeper causes of my anxiety—not just managing the symptoms. Understanding how my anxiety triggers worked and learning to neutralise them gave me the clarity and tools I needed to finally move forward.
As I got better, I started noticing more and more TikTok and Instagram videos about anxiety, and what struck me the most were the comment sections. So many people were sharing their struggles—describing their debilitating anxiety symptoms, and expressing how lost they felt in finding answers. It reminded me so much of my own painful journey and made me think that perhaps I should compile my insights and share what helped me recover.
So I decided to team up with clinical psychologists and make an app that I wish I had when my anxiety & depression kicked in. The goal is to help others avoid the trial-and-error I went through and provide tools to manage anxiety that are based in the latest research.
Furthermore, a University of Toronto study revealed that 72% of participants fully recovered from anxiety when following well-rounded treatment plans, showing that most people can find their way to recovery. These principles became the foundation of Calmer.
I’d love to hear your thoughts and experiences with anxiety, and answer any questions—your feedback can help us improve the app and reach more people in need.
Scene
@lauriswat what a story, Lauris! Good luck on your product journey and thanks for bringing to life new tools for our mental heatlh. Will try the app.
Calmer
@michal_kuchta Thank you for the support :)
@lauriswat love this. My every day baseline is a level 7 panic attack, I've just acclimated. Clonazepam works, but can't be taking that all the time. I always forget to take time to ratchet down, I think your app can help.
Calmer
@jasonacurry Hi Jason, thanks for the feedback. Having a baseline of Level-7 panick sounds like quite a challenge. Kudos for taking it like a man and pushing through. You're totally right about the clonazepam, as far as I have read and heard from psychologists, benzos should not be used long term and also can't be stopped cold-turkey. Can be a nightmare to get off from. A "good" example is Jordan Peterson who could not get off from them on his own. So the sooner you start to gradually get off, the better, most likely. I recommend you to get a good clinical psychologist or other specialist that could help you in the tapering process if needed + go through Calmer's school section so you can add positive lifestyle chganges to the mix. You're not alone in this! In one to two years you can get better than ever, if you put in the discipline.
IntroJoy
Love how personal and real this journey feels. Gut health and mental well-being link isn't talked about enough.
Btw, do you include any tips on integrating lifestyle changes (like diet or exercise) alongside the tools?
Calmer
@ashitvora Thanks for the feedback Ashit. You are totally right about the gut-brain link. Only a little part of people know about such stuff. We plan to change it for the better. Yes, we touch upon the lifestyle integration in the School section of the app.
MagiScan AI 3D Scanner app
Looks interesting. Tried the android version. Is there a possibility to change the language to a local one?
Calmer
@iexx Looking forward to you feedback! Localization in different languages is coming later. We are focusing on core feature development and polishing the user experience. There is a lot more to come in the next few weeks so stay tuned.
MagiScan AI 3D Scanner app
@lauriswat Oh I see.
Congrats with the launch!
minimalist phone: creating folders
Good to see a positive change that can play a role in mental health. I am also a part of a project for a digital detox/removing anxiety app and it feels rewarding when people write you how the app has helped them. Keep my fingers crossed for you! :)
Calmer
@busmark_w_nika Thank you for the support 💙
minimalist phone: creating folders
You are welcome! :)
Hylark
Lauris, thank you for sharing your journey and creating something that will benefit many. I like how your app is both experience—and science-based and looks straightforward and easy to use. I guess my first thought was, can I create a custom toolkit of techniques? Best of luck with your launch!
Calmer
@natasha_007 Thanks for the kind words and feedback Natasha! Deeper tailor-made customisations and tools are coming in the next udpates.
Equip AI Interview
Calmer
@faizanjan_ Classic feel-good apps like Calm are built for all-around well being and they are not focused on anything in particular. They are geared more towards overall mindfulness. Our Calmer app, in comparison, is laser focused on anxiety relief with a dedicated school section and interactive tools for nervous system regulation. In the upcoming updates the app will get more and more tailor-made recommendations for every individual.
Vmaker for Windows
@laurisdzilums looks impressive! I will definitely try the Android app
Calmer
@laurisdzilums @tanoy27 Thanks! Looking forward to your feedback and impressions :)