CBT Cards

CBT Cards

CBT Tools: Offline, Free and Effective

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CBT Cards is a practical, offline toolkit to reduce stress and change unhelpful thoughts. Use quick CBT prompts, mood & energy tracking, and a simple journal to reframe, calm down, and take action—anytime, privately.

CBT Cards

Launch date
CBT Cards 3.0
CBT Cards 3.0CBT Daily tools for anxiety & stress relief

Launched on January 27th, 2026

CBT Cards
CBT CardsCBT cards for daily us based on cognintive based therapy

Launched on November 1st, 2024