Track social media usage in real-time, block distractions with one click, and build focus streaks. AI predicts when you'll waste time. Free forever with powerful premium features. Reclaim 2+ hours per day.
I'm a solo UX designer from London, and I built Dopamine Detox to solve my own problem: losing 3+ hours a day to mindless scrolling on TikTok, Instagram, and YouTube.
WHAT IT DOES
Dopamine Detox is a Chrome extension that helps you:
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Maker
📌
🧠 THE PROBLEM
We're addicted to scrolling. TikTok, Instagram, YouTube, Twitter they're designed to keep you hooked. The average person spends 2.5 hours per day on social media. That's 912 hours per year. 38 full days of your life... gone.
⚡ THE SOLUTION
Dopamine Detox is a Chrome extension that helps you:
• Track exactly where your time goes (real-time monitoring)
• Block distractions before they derail your day (30/60/120 min blocks)
• Build focus habits that actually stick (streak rewards)
• Get warned BEFORE you waste hours (AI predictions)
🎯 KEY FEATURES
📊 REAL-TIME TRACKING
Monitor time on TikTok, Instagram, YouTube, Twitter/X, Facebook, and custom sites. Beautiful dashboard shows exactly where your time goes.
🚫 SMART BLOCKING
One-click "detox mode" blocks sites for 30, 60, or 120 minutes. Custom schedules let you auto-block during work hours (Premium).
🔥 STREAK SYSTEM
Build focus streaks day by day. Gamified rewards keep you motivated. See your progress visualized.
🤖 AI PREDICTIONS (Premium)
Machine learning predicts when you're about to waste time and warns you before it happens. It learns your patterns and saves you hours.
📈 ANALYTICS (Premium)
Export your data in JSON/CSV. See weekly trends, daily averages, and productivity insights. Perfect for accountability partners.
💰 PRICING
FREE FOREVER:
• Track top 5 sites
• Basic blocking (30/60/120 min)
• Daily summaries
• Streak tracking
PREMIUM ($19.99 ONE-TIME):
• Everything in Free
• AI predictions
• Unlimited site tracking
• Custom schedules
• Advanced analytics
• Export data
• Lifetime access
🔒 PRIVACY-FIRST
• All data stored locally on YOUR device
• We NEVER see your data
• No tracking, no analytics, no data selling
• 100% GDPR compliant
• Open development, transparent practices
📊 RESULTS
Our users save an average of 2 hours per day. That's 730 hours per year. 30 full days back in your life.
"Dopamine Detox changed my life. I went from 5+ hours of scrolling to under 1 hour. My productivity has never been better!" - Sarah K.
"The AI predictions are scary accurate. It knows when I'm about to waste time before I do!" - Mike T.
🚀 GET STARTED
1. Install the extension (1 click)
2. Visit any social media site
3. Watch your stats appear in real-time
No sign-up, no credit card, no hassle.
Built in London 🇬🇧 by a solo UX designer.
Built Dopamine Detox after watching Gen Z waste 2h15m/day scrolling.
Website: dopaminedetox.uk 🧠
Support: support@dopaminedetox.uk