At the end of 2016 I predicted that 2017 would be the year of the mitochondria and as I suspected, tons of new research and writing on the topic emerged. For that reason, Head Strong was on the top of my list of most anticipated books and it didn't disappoint. What I've learned in hacking my Chron's disease over the last 5 years is that everything starts with healthy mitochondria–this book not only reinforces that idea but gives you the science and a plan to make your brain and everything else run at peak through mitochondrial health.
This quote comes at the end of the book but sums it up perfectly, "After all these years as a professional biohacker...I was surprised to learn that it all really comes down to our mitochondria."
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