I got tired of fitness apps that treat strength training like a game. Most of them are either streak-obsessed, template factories, or pure loggers that leave the hard part (what to actually do next, and whether you’re under- or over-doing volume) completely to you. The science is already out there — volume landmarks, autoregulation, movement quality — but almost nothing implements it cleanly without forcing an account, a subscription wall, or a personality. So I built the tool I actually wanted to use. Heatwayve is a 3-day strength programme (A/B/C) that: • adjusts load based on how the work felt and how recovered you are • tracks per-muscle volume against real MEV/MAV/MRV landmarks • rotates accessories intelligently so the stimulus stays fresh without you having to think about it • stays offline-first and account-free (passkey only if you want the Locker Room) No gamification. No dopamine loops. Just the work, observed properly, then adjusted. It’s live at heatwayve.app. Source is public so you can see exactly how the progression and volume engines work. Feedback (especially from people who actually lift) is welcome. Would love to hear what you think.

Heatwayve

Evidence-driven, beautiful workout and training companion

Evidence-driven, beautiful workout and training companion