Helm is your personal mental wellness toolkit. Reduce daily stress, improve sleep, and build unshakable focus with science-backed breathwork. Simply tap an exercise to instantly regulate your nervous system and strengthen your mindset.

Intercom — Startups get 90% off Intercom + 1 year of Fin AI Agent free

Startups get 90% off Intercom + 1 year of Fin AI Agent free

👋 Hi Product Hunt! I'm the creator of Helm. As our daily lives get increasingly noisy and fast-paced, I realized how difficult it was to just pause and reset. I built Helm because I wanted a no-nonsense, science-backed way to regulate stress without spending 45 minutes meditating. Helm brings together proven breathing techniques (like Box Breathing and Cardiac Coherence) into beautiful, bite-sized visual sessions. Whether you want to quickly calm your racing mind before a big meeting, or wind down for a deep sleep, there is an exercise for it. I would absolutely love your feedback on the exercises, the design, or any feature you'd like to see next. I'll be here all day answering your questions! Thank you!

Intercom — Startups get 90% off Intercom + 1 year of Fin AI Agent free

Startups get 90% off Intercom + 1 year of Fin AI Agent free

Helm - Breathwork & Meditation App

Science-backed breathwork to reduce stress and improve focus

Science-backed breathwork to reduce stress and improve focus