Mental Detox
17 evidence-based techniques for anxiety & insomnia
3 followers
17 evidence-based techniques for anxiety & insomnia
3 followers
Emotional journaling tool for self-support between therapy sessions. Built on 17 evidence-based techniques: CBT (Beck), ACT (Hayes), DBT TIPP (Linehan), PMR (Jacobson), Paradoxical Intention (Frankl), Cognitive Shuffle (Beaudoin). Each technique matches the user's symptom — anxiety, stress, insomnia, or emotional overload. 6 languages. Free tests: Beck Anxiety Inventory, Burnout Test, Sleep Quality Test.
Technical report for professionals: mental-detox.app/publications
