Going to the gym can't alone give the dream bod. Diet is more important than workout but a good diet plan that suits your needs and is designed according to your schedule is scarce. Note: The first version only specialized in Indian diet plans which are designed by certified nutrionists.
I have been going to the gym for past 4 years and even though i see muscle, I also have:
Fat on my chest
Belly fat
Fat on side handles
For very distance, my body appears to be skinny fat.
This of course happened because I did not take care of my diet.
Some gyms give you personal training but at my gym, it would cost ₹10,000 or around $110 to get a personal trainer who advised on diet and I didn't want to pay that much.
Because diet also can cost ₹5,000 or over monthly.
So total cost may come out to be over ₹15,000/per month.
I have created a solution where you can get a personal trainer for 1/20th of the price and they will not just give you a personalized diet plan but also a workout plan.
And all the diet plans are super budget friendly so that even a student can afford them.
Every week you can have a session with them where they can guide and help you when you are not seeing or have stopped seeing any results.
Would love for you all to give it a shot as you get the diet and workout plan for free.
Note that the app is only made for people who follow Indian diet.
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I tried minusComfort not long ago, and I like where it's going. Most fitness apps are either too general or too strict to use. Being able to swap out foods you don't like is a small but important feature, since that's where most diets go wrong. It seems like it was made to be consistent, not perfect.
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Trust me man, being someone who suffered/faced those similar challenges, this was a great help although I still need to work on myself on the consistency area(totally me thing) but yeah... it helped me significantly and I'm so confident while saying this as I did see changes for the better of me(gaining muscles and loosing some fat). The coach is really fine.
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Honestly I'm very impressed with the personal trainer part, It's so on point and the suggestions are something which I am able to follow easily since I cook on my own and also the diets recommended are pocket friendly as well. The workout which were recommended were very practical and doable, I did had to bring myself to the habit to logging my workout but yeah once I got frequent.. it was really helpful.
Cheers!!
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Maker
This has been quite helpful and honestly somewhat fun too, the whole process (following diet plans and workout plans) it's been something new yet very interesting to me. The trainer are really great especially when we see the price.
I personally would recommend you people giving it a shot.
Report
Chat experience is so smooth bro......got my plan already......it does say to follow from tomorrow.....wish I could follow from today itself.
Report
It's really been helpful to me. For someone who has imbalanced metabolism, a thorough structured plan is really helpful. This has helped me get back in shape and evolve being fit.
Horizon
I tried minusComfort not long ago, and I like where it's going. Most fitness apps are either too general or too strict to use. Being able to swap out foods you don't like is a small but important feature, since that's where most diets go wrong. It seems like it was made to be consistent, not perfect.
Trust me man, being someone who suffered/faced those similar challenges, this was a great help although I still need to work on myself on the consistency area(totally me thing) but yeah... it helped me significantly and I'm so confident while saying this as I did see changes for the better of me(gaining muscles and loosing some fat). The coach is really fine.
Honestly I'm very impressed with the personal trainer part, It's so on point and the suggestions are something which I am able to follow easily since I cook on my own and also the diets recommended are pocket friendly as well. The workout which were recommended were very practical and doable, I did had to bring myself to the habit to logging my workout but yeah once I got frequent.. it was really helpful.
Cheers!!
This has been quite helpful and honestly somewhat fun too, the whole process (following diet plans and workout plans) it's been something new yet very interesting to me. The trainer are really great especially when we see the price.
I personally would recommend you people giving it a shot.
Chat experience is so smooth bro......got my plan already......it does say to follow from tomorrow.....wish I could follow from today itself.
It's really been helpful to me. For someone who has imbalanced metabolism, a thorough structured plan is really helpful. This has helped me get back in shape and evolve being fit.