A study found that 73% of people, based on research in university, have Forward Head Posture, which can seriously damage the spine. Transform your posture in 90 days with NeckFit! Join our personalized program to relieve pain and boost confidence
Instantly corrected my posture when I saw this:D
Congratulations on the launch and much luck! I already downloaded the app because I'll definitely be needing this! Good job @benboonya
@borja_diazroig It really depend. I would say 2-3 months. The phase is like this
1. Relieve muscle stiffness especially the chest muscles.
2. Strethening neck, shoulder and upper back muscles.
Eventually you see improvement first is to relieve the pain and next is to adjust posture.
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Congrats on the launch! Iβve been struggling with neck pain from sitting all day, so this is exactly what I need. How soon can I start seeing results?
@toniko When you do regular stretching exercise you will see the improvement in neck and shoulder quite fast because they muscle that easily tight and easily relief. However, to fix the forward head posture it might take up to 2-3 month also depend on your lifestyle.
π Huge congrats on launching NeckFit! π This is such a game-changer for improving posture and relieving neck pain, especially with those personalized exercise plans and guided programs! πͺ Canβt wait to see how many lives youβll help transform with your 90-day journey! π
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Can you please give insights how is this different from yoga?
@yourengineerbro Sure! The exercise focus on the upper body including stretching and strengthening. While some pose might overlap with Yoga most of the exercise are research backed therapeutic exercises.
Hey Boonya,
I'm wondering, does the app offer any real-time posture feedback using the device's camera, or is it mainly focused on guided exercises?
Congrats on the launch!
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