Pavlov Less Screentime
Retrain your brain and gain control of your screen time
153 followers
Retrain your brain and gain control of your screen time
153 followers
Pavlov is a screen time app that uses dynamic waiting animations to fight back manipulative strategies of social media apps. You’re always in control, but the subtle delay helps break impulsive habits over time and creates mindful habits.
Manna
Brilliant approach to fighting the addictive pull of social media! The 'dynamic waiting animations' sound like a clever way to disrupt autopilot scrolling. How does the app handle notifications? If I get a ping from Instagram, does it introduce that subtle delay before showing me the notification itself, or does it only activate when I try to open the app?
Pavlov Less Screentime
@desmond_ren1 Thanks for the feedback. The dynamic waiting animation come in particularly handy, because they are repeated every x minutes. It is impossible to start doomscrolling when you are reminded of the time every few minutes.
Notifications are completely hidden while the app is restricted. We did not want to draw any attention to the apps, especially because their algorithms are usually designed to nudge you regularly to keep using the app. Once an app is unlocked you can see all the notification you got during the restricted period as well.
Pavlov offers a clever, gentle way to reclaim your attention. The dynamic delays feel intentional without being restrictive — a smart counter to the instant gratification loop of social apps. Subtle, effective, and thoughtfully designed for building better habits.
Pavlov Less Screentime
@supa_l Thanks for sharing your feedback. I am glad you like the app.
VenturePals
Cool product! Congrats on the launch :) I definitely need this...
Pavlov Less Screentime
@herman_palmgren we would love to welcome you to our community <3 Just download the app and start taking control over your screen time for free
Congrats on the launch guys, this will be one of the liked apps in 2025
Pavlov Less Screentime
@sathish_thiyagarajan27 I would love that of course! Thanks for your feedback
@jonas_buggisch Would love to see your Product on go-publicly.com
Pokecut
Kudos to you and the team for building a tool that empowers rather than punishes. I’m excited to try it out and see if it can help me reclaim some of those “just one more scroll” minutes.
Pavlov Less Screentime
@kinkin We are happy to welcome you to the Pavlov Community and excited for your feedback after using the app for a bit.