Hey everyone, I’ve been a desk worker for years and have always dealt with neck and back pain from sitting at my computer all day. I also tend to get in the zone when I’m working and forget to take breaks, which ends up hurting my productivity more than helping it. A few years ago I started using a Pomodoro timer to stay focused, and it definitely helped. But during the breaks I’d just scroll my phone or get up for a minute and sit right back down. I realized I needed something that actually encouraged me to move and loosen up a bit. That’s why I built Posture Pomodoro. It’s a simple Pomodoro timer that reminds you to take real breaks with short, guided posture and mobility exercises. It helps me stay focused, keeps my body feeling good, and stops those long work sessions from catching up with me. I’d love to know what helps you stay focused and keep your body feeling good during the day.

Posture Pomodoro

A mindful Pomodoro timer to keep you focused and pain-free

A mindful Pomodoro timer to keep you focused and pain-free